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Tryptophan in Bananas & Insomnia


Everyone experiences occasional sleeplessness. However, chronic difficulty sleeping can affect your mood and physical health. While a number of medical treatments can help, some research has shown that tryptophan, an amino acid naturally present in foods like bananas, may improve some of the symptoms of insomnia. Consult your doctor if …

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How to Cure Your Insomnia


We’ve all pulled all-nighters, and you know how bad you feel after cramming for that final exam. But imagine how you’d feel if your entire life consisted of one all-nighter after another . . . forever. If you feel like a rock instead of sleep like one, you may be …

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10 Tips to Avoid Insomnia and Get a Good Night’s Sleep


Temporary insomnia is inadequate or poor-quality sleep lasting anywhere from one night to a few weeks. Temporary insomnia can be a single episode or recurring episodes of insomnia separated by periods of normalsleep. There are no formal criteria for diagnosing insomnia, and what constitutes sufficient sleep for one person may …

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Foods to Help Insomnia


An estimated 50 to 70 million Americans suffer from chronic sleep disorders, according to the National Institutes of Health. Over a period of time, sleep deficiency may result not only in fatigue, but also increased risk for chronic disease, depression and obesity. Eating certain foods can help boost the production …

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3 Ways to Treat Lupus


Lupus is a chronic disease that causes inflammation in the joints, kidneys, skin, heart, lungs, and blood cells. Lupus is an autoimmune disease—meaning it’s caused by your immune system attacking your own healthy cells, tissues, and organs. The precise cause of lupus is unknown, though genetics are thought to play …

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3 Ways to Cure Insomnia


Acute and chronic insomnia can lead to severe sleep loss, which can have both short-term and long-term consequences. For milder insomnia, you can usually cure the condition by implementing a few different lifestyle remedies. For moderate to severe insomnia, you may need to try medical solutions or alternative medicine in …

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